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[Safe, low-impact ways for new moms to work out at home post-pregnancy.]

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Getting your mom-bod back into shape may sound like a luxury among the other things on your mommy to-do list, but physical fitness is an anchor for success in the rest of your life. It needs to be a priority. Sure, it’s nice to get alone time and re-center yourself at a gym, but sometimes the more practical thing is a mommy and me workout at home. These cardio, strength training, and toning exercises will get you started.

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Infants up to 2 years of age are welcome.

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🥊$50.00 Per Month

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🥊 2 Days Per Week

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🥊Mondays and Wednesdays 9:00 am - 10:00 am